Merve replied on 13/06/2016 22:00
Posted on 13/06/2016 22:00
Hi all. I have only recently come across this wonder food which is so easy to make it ain't true. Some of you will know about it and some won't but I think it's worth spreading around. The food or rather the culture I refer to is KEFIR. The best way to learn about it is by putting kefir in the search engine of Google and YouTube and reading about it and listening to people that already use it. If you like Greek yogurt or natural yogurt you're gonna love it! Basically, Kefir (Kee-fir) is a culture grown in full fat organic milk. You can buy kefir 'grains' over the Internet or if your local health store does it, from them. There are two distinct types - milk kefir and water kefir. Water kefir is grown in spring water and fed with organic sugar and just drunk like water and the milk kefir is grown just in organic milk as the milk has its own sugar And can be turned into a delicious yogurt type food. Kefir is basically bacteria and protein but this is good bacteria for you gut. The average person has 90% bad bacteria and 10% good - kefir reverses those figures and gives you 90% good bacteria. You've all heard of Yakult and Activia- Kefir out performs these commercially produced products massively. For instance, Activia has 7 strains of good bacteria whereas Kefir has up to 52! If you want a really healthy gut then learn about it- I feel different after a month on this food and I mean healtier! The folk you hear about living to 130 in the Caucasus Mountains know the power of Kefir. They have it every day. We mix soft fruit, natural juices, mango, banana, nuts and all sorts with ours with a good high speed blender. We will never have to buy yogurt again and we can choose the flavour we want and it's much cheaper. Do yourself a favour and find out about Kefir today. The health benefits are amazing with claims that some cancers can be cured by the stuff
Merve
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